FITBOX
FITBOX
Fitbox training
The Fitbox It is a group fitness activity in which the bag or mitts are struck to the rhythm of the music. This way of training, suitable for any age and physical level, makes it more fun and safer, but a personal challenge to be able to combat stress and overcome oneself!
This training technique helps to tone the body in a very effective way and in a short period of time.. Each exercise involves a movement that manages to exercise 5 a 6 muscles and that works the definition and muscle tone.
What are the classes like and what are the benefits of the fitbox?
Each class or session lasts 55 minutes and includes kick boxing techniques, muay thai and specific exercises for each part of the body. Punching bags or mitts are hit to the beat of the music.
In each class they get to burn up 800 calories and muscles are hardened but volume is not increased. It is the best exercise to burn fat and tone your body, reduce measures, lose weight and body mass. It also improves cardiovascular function.
It is a recommended training to improve vertigo problems, stress, the circulation, coordination and in general to have an optimal and unbeatable physical condition.
Among the most outstanding benefits of the fitbox practice are::
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Muscle toning
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Body definition in a short time
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Burning calories
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Accelerated reduction of measures
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Achieve a healthy physical state
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Improved cardiovascular function in general
Trainers
– Fitbox –
Lucrezia folliero
Balearic Champion 2021, Lucrezia started her path in martial arts in Italy, where he started to practice kickboxing. In 2014 moved to Spain, where he started his Muay Thai career. At the moment, is an active professional wrestler, which has participated in several national and international championships.
These years of career, have helped him discover that one of his passions is the world of physical health and, especially, be able to help those willing to improve their skills.
Lucrezia, in addition to being a coach of the Jai Su gym, count on the IBFF certificate (Italian Boxing Fitness and Federation) of Fitbox instructors.
